Men’s Health Guide to Intermittent Fasting: 16/8 Fasting Recipe Book , Planner and Guide for Beginners

Drop fat and still build muscle! Everything you need to know to start fasting and start dropping pounds right now.

From the Publisher

It’s not just WHAT you eat, it’s WHEN you eat — and when it’s mealtime, you can eat what you love until you’re full and satisfied.

Intermittent Fasting (IF) helps you lose weight without the hang-ups of typical diets (most don’t work): You don’t have to count calories, cut carbs, or stick to certain foods.

Introducing the IF Factor:

Fasting shifts your body from burning sugar to incinerating fat, which boosts your potential to lose weight. It’s simple to get started and quickly make IF part of your lifestyle to help you:

• Maximize Fat Burn

• Gain Muscle

• Sharpen Your Focus

• Reduce Inflammation

You’ll Learn All the Secrets to Success:

FASTING GUIDELINES: What you can and can’t eat during your fast and how to pick a scheduleHOW TO GET STARTED: Tips for switching to a 16:8 plan and beating cravingsINCREASE FAT BURN: Learn the best time to work out to amp up your weight-loss and maximize muscle gain.FASTING HACKS: The 3 types of foods that’ll keep you full, how to undo a slip-up, exactly how much protein, carbs, and fat you need, plus more!

40+ Easy, Filling Brunch, Dinner, and Bonus Keto Recipes!

Tuscan Sausage and Kale Frittata

Pork Chops with Bloody Mary Tomato Salad

Healthy Spaghetti Bolognese

Jalapeno Popper Chicken Casserole

Publisher ‏ : ‎ Hearst
Language ‏ : ‎ English
Print length ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 1950099407
ISBN-13 ‏ : ‎ 978-1950099405
Item Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 8.98 x 7.17 x 0.63 inches
Best Sellers Rank: #142,332 in Office Products (See Top 100 in Office Products) #833 in Personal Organizers
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