The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.

Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey.

Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need to make intermittent fasting work for you!

You will learn:

How intermittent fasting works, and how you can successfully combine it with diets and eating preferences such as keto, low carb and low sugarHow intermittent fasting amplifies weight loss and improves many other health conditions, such as pre-diabetes, type 2 diabetes, metabolic syndrome, hypertension and heart healthWhich fluids are allowed and can even aid fasting, and which will break your fastWhat you should expect when you start fasting, and how to avoid potential negative effectsHow to manage hunger and create the right mindsetWhat are the different fasting types and protocols, including 16:8, 20:4, alternate-day fasting, and other extended fasts

Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!

From the Publisher

A way to lose weight and lower blood sugar naturally, without medications

Fasting is not about starving yourself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results for weight loss and type 2 diabetes, and can even help slow aging, prevent cancer, and improve heart health.

The Complete Guide to Fasting walks you through the many possible schedules for fasting and how to determine which one is right for you.

Features tips and tricks to help make fasting as easy and pain-free as possible.

Balance fasting and healthy eating with 20 mouthwatering recipes.

Publisher ‏ : ‎ Victory Belt Publishing
Publication date ‏ : ‎ October 18, 2016
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1628600012
ISBN-13 ‏ : ‎ 978-1628600018
Item Weight ‏ : ‎ 1.83 pounds
Dimensions ‏ : ‎ 7.52 x 0.75 x 9.09 inches
Best Sellers Rank: #8,264 in Books (See Top 100 in Books) #1 in High Blood Pressure #2 in Ketogenic Cookbooks (Books) #3 in Ketogenic Diet (Books)
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