The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about – yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international best-selling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

The Complete Guide to Fasting explains:

Why fasting is actually good for health Who can benefit from fasting (and who won’t) The history of fasting The various ways to fast: intermittent, alternate-day, and extended fasting What to expect when starting to fast How to track progress while fasting The weight loss effects of fasting How to ward off potential negative effects from fasting
Listening Length ‏ : ‎ 7 hours and 36 minutes
Author ‏ : ‎ Jimmy Moore, see all
Narrator ‏ : ‎ Jimmy Moore
Publication date ‏ : ‎ December 6, 2016
Language ‏ : ‎ English
Publisher ‏ : ‎ Victory Belt Publishing
ASIN ‏ : ‎ B01N9CQX29
Version ‏ : ‎ Unabridged
Program Type ‏ : ‎ Audiobook
Best Sellers Rank: #9,628 in Audible Books & Originals (See Top 100 in Audible Books & Originals) #32 in Diets, Nutrition & Healthy Eating #120 in Other Diet Books
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