The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted

What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.

Through the process of learning how to practice intermittent fasting in this laid-back and sustainable way, she was able to get to her goal weight and keep it off for five years and counting. In this book, she shares her method, with tips and tricks that worked for her.

Kayla also shares her weight-loss journey on her YouTube channel, Six Miles to Supper, which to date has more than 57,000 subscribers.

Book 1 of 4 ‏ : ‎ The Laid Back Guides to Weight Loss
Listening Length ‏ : ‎ 3 hours and 14 minutes
Author ‏ : ‎ Kayla Cox
Narrator ‏ : ‎ Kayla Cox
Publication date ‏ : ‎ November 29, 2018
Language ‏ : ‎ English
Publisher ‏ : ‎ Kayla Cox
ASIN ‏ : ‎ B07KL8NDWD
Version ‏ : ‎ Unabridged
Program Type ‏ : ‎ Audiobook
Best Sellers Rank: #54,341 in Audible Books & Originals (See Top 100 in Audible Books & Originals) #116 in Weight Loss Diets (Audible Books & Originals) #394 in Weight Loss Diets (Books) #606 in Other Diet Books
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