Weight Lifting Log Book: Workout and Fitness Record Tracker for Men and Women

★★★ Weight Lifting Log Book for Men and Women ★★★

This simple and easy-to-use workout log book will help you to stay focused on your long-term goals. You can visually check how much effort and energy you put to make your dream come true. You will gradually make a good habit to become more confident and make a strong mindset to achieve your goal.

Log Book Includes:
✓ Day and Date
✓ Muscle Group and Weight
✓ Start Time and End Time
✓ Exercise Name, Sets, and Reps
✓ Cardio Exercise Log (Time, Distance, Heart Rate, Calories Burned)
✓ Body Measurements Log (Neck, Right Bicep, Left Bicep, Chest, Waist, Hips, Right Thigh, Left Thigh, Calf)

Log Book Features:
✓ 120 pages
✓ Size 6×9 inch
✓ Mate finish cover

Collect your copy now and make your workout more fun!

From the Publisher

ASIN ‏ : ‎ B09LGQRL5Z
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ November 13, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 122 pages
ISBN-13 ‏ : ‎ 979-8766824039
Item Weight ‏ : ‎ 6.7 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches
Best Sellers Rank: #26,470 in Books (See Top 100 in Books) #18 in Quick Workouts (Books) #26 in Weight Training (Books) #35 in Sports Training (Books)
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