Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises

Transform your outlook with this yearly guide to cultivating gratitude.
Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life.
The act of writing is a powerful tool for improving mental well-being. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep.
Written by a qualified counselor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.

From the Publisher

Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life.

Among other benefits, gratitude journaling reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep.

Written by a qualified counselor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.

Publisher ‏ : ‎ Michael O’Mara
Publication date ‏ : ‎ March 1, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 1789294304
ISBN-13 ‏ : ‎ 978-1789294309
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 5.79 x 0.5 x 7.48 inches
Best Sellers Rank: #1,054,185 in Books (See Top 100 in Books) #1,239 in Depression (Books) #5,307 in Journal Writing Self-Help #5,910 in Emotional Self Help
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